female impact. female impact.
by Tina H. Bangsø
  • Health + Wellness
    • Fitness
    • Pilates
    • Mind
    • Health
    • Recipes
  • Life + Style
    • Minimalist Wardrobe
    • Slow Living
    • Adulting
    • Travel
  • Home + Entertaining
    • Sustainability Habits
    • Decor
    • Relationships
    • Book Shelf
  • Tina’s Personal
    • Personal reflections
  • Newsletter
    • Contact
  • Health + Wellness
    • Fitness
    • Pilates
    • Mind
    • Health
    • Recipes
  • Life + Style
    • Minimalist Wardrobe
    • Slow Living
    • Adulting
    • Travel
  • Home + Entertaining
    • Sustainability Habits
    • Decor
    • Relationships
    • Book Shelf
  • Tina’s Personal
    • Personal reflections
  • Newsletter
    • Contact

Fitness

The Truth About FITNESS: It doesn’t have to be COMPLICATED

Mind

MOOD Biohacking: The small MOVEMENT HABIT

Fitness

The Benefits of PILATES: Why it works for me.

Fitness

10.000 Steps vs. Power Walking: Which one is BETTER?

Pelvic Floor Muscle

Fitness

Activate your CORE POWER: The importance of Pelvic Floor Muscle

repost: breeelenehan

Featured

How to STOP chasing your best version of YOU. IT’S A GHOST.

How I started a MINIMALIST WARDROBE

Featured

How I started a MINIMALIST WARDROBE

Lifestyle

Build your timeless style: EVERYDAY WARDROBE BASICS

Bella Hadid

8 SIMPLE WAYS to Reduce & Combat STRESS

The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING

  • The Truth About FITNESS: It doesn’t have to be COMPLICATED
    Fitness

    The Truth About FITNESS: It doesn’t have to be COMPLICATED

    The Truth About Fitness.

  • DAILY Simple FOODs for a Happier You
    Recipes

    DAILY Simple FOODs for a Happier You

    Yummy and healthy? Got ya!

  • MOOD Biohacking: The small MOVEMENT HABIT
    Mind

    MOOD Biohacking: The small MOVEMENT HABIT

    A completely simple, free and effective tool.

  • 10.000 Steps vs. Power Walking: Which one is BETTER?
    Fitness

    10.000 Steps vs. Power Walking: Which one is BETTER?

    Harder isn’t always better.

  • The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING
    Health

    The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING

    Ingredient spotlight

  • 6 SIMPLE WAYS to Reduce & Combat STRESS
    Health

    6 SIMPLE WAYS to Reduce & Combat STRESS

    Taking my time. See you later.

FITNESS

  • The Truth About FITNESS: It doesn’t have to be COMPLICATED
    Fitness
    The Truth About FITNESS: It doesn’t have to be COMPLICATED
  • 10.000 Steps vs. Power Walking: Which one is BETTER?
    Fitness
    10.000 Steps vs. Power Walking: Which one is BETTER?
  • Activate your CORE POWER: The importance of Pelvic Floor Muscle
    Fitness
    Activate your CORE POWER: The importance of Pelvic Floor Muscle
  • The Benefits of PILATES: Why it works for me.
    Fitness
    The Benefits of PILATES: Why it works for me.
  • Activate your CORE POWER: The importance of Pelvic Floor Muscle
    Fitness

    Activate your CORE POWER: The importance of Pelvic Floor Muscle

    This is the powerhouse.

  • You vs. The Overwhelming Noise of Social Media.
    Mind

    You vs. The Overwhelming Noise of Social Media.

    Because that is what it does – overstimulates.

  • Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.
    Health

    Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.

    Your menstrual cycle is a powerful machine.

HEALTH

  • The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING
    Health
    The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING
  • 6 SIMPLE WAYS to Reduce & Combat STRESS
    Health
    6 SIMPLE WAYS to Reduce & Combat STRESS
  • Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.
    Health
    Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.
  • BALANCE your blood sugar. Balance your LIFE.
    Health
    BALANCE your blood sugar. Balance your LIFE.
  • How to STOP chasing your best version of YOU. IT’S A GHOST.
    Adulting

    How to STOP chasing your best version of YOU. IT’S A GHOST.

    You are flawless with all your flaws.

  • The Ultimate Protein Snack.
    Recipes

    The Ultimate Protein Snack.

    The peanut butter bowl.

  • Why I Became a Minimalist
    Minimalist Wardrobe

    Why I Became a Minimalist

    Find what truly matters to you.

RECIPES

  • The Ultimate Protein Snack.
    Recipes
    The Ultimate Protein Snack.
  • Try Kourt Kardashian’s Matcha Latte
    Recipes
    Try Kourt Kardashian’s Matcha Latte
  • A CREAMY, DREAMY Vegan Avocado Mousse
    Recipes
    A CREAMY, DREAMY Vegan Avocado Mousse
  • A Plant-Powered Pizza Night: Vegan Cauliflower Crust Pizza
    Recipes
    A Plant-Powered Pizza Night: Vegan Cauliflower Crust Pizza
  • DAILY Simple FOODs for a Happier You
    Recipes

    DAILY Simple FOODs for a Happier You

    Yummy and healthy? Got ya!

Ingredient Spotlight ✨ Feeling bloated? ☕️ I Ingredient Spotlight ✨ Feeling bloated? ☕️ I discovered the magic of ginger tea! Read my latest blog post to learn how this simple ritual transformed my mornings. Link in bio! 

#gingertea #detox #wellness #ayurveda  #ayurvedalifestyle #pilates #healthyfood  #healthy #healthylifestyle #pilatesreformer #mindbodysoul #mindfulness  #healing #food #itgirl #balance #balanceddiet #wellness #motivation #inspiration #longevity #ayurvedalifestyle
it’s february ~ make time for the little things it’s february ~ make time for the little things that bring you joy 💫

go on a walk
treat yourself to a coffee
make time for friendship
pish yourself out of comfort zone
choose calm this month

#fit #fitnessmotivation #fitnesslife #exercise #getfit #pilates #coreworkout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesbody #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilatesgirl  #pilatesgirls #thatgirl
Instagram post 18117946360427860 Instagram post 18117946360427860
some ins & outs to carry with you into this new ye some ins & outs to carry with you into this new year✨
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#goals #pilates #pilatesinstructor #wellness #mindfulness #2025insandouts
⚖️You can go to the gym, drink your water, and ⚖️You can go to the gym, drink your water, and take your vitamins,but if you don’t deal with the shit going on in your heart and head, you’re still going to be unhealthy❤️🧠🍀

#fit #fitnessmotivation #fitnesslife #exercise #getfit #pilates #coreworkout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesbody #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilatesgirl  #pilatesgirls #motivation #inspiration  #mentalwellness #community #dream #goals
The things you can feel only when you slow down ✨

#fit #fitnessmotivation #fitnesslife #exercise #getfit #pilates #coreworkout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesbody #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilatesgirl  #pilatesgirls #motivation #inspiration  #mentalwellness #community #dream #goals
Reminder to let go of what you can’t control and Reminder to let go of what you can’t control and swipe for an inspiration to unwind and just be 🤍

#fit #fitnessmotivation #fitnesslife #exercise #getfit #pilates #coreworkout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesbody #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilatesgirl  #pilatesgirls #motivation #inspiration  #mentalwellness #community #dream #goals
Hope this helps🫶 #fit #fitnessmotivation #fitn Hope this helps🫶

#fit #fitnessmotivation #fitnesslife #exercise #getfit #pilates #coreworkout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesbody #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilatesgirl  #pilatesgirls
Certified Reformer Pilates instructor 🧘🏻‍♀️ This has been a journey of growth, shared with the most inspiring souls. ✨ Thank you @pwr8studio 🤍

#fit #fitnessmotivation #fitnesslife #exercise #getfit #pilates #coreworkout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesstudio #pilatesbody #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilatesgirl  #pilatesgirls
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