• 

  Fitness

  10.000 Steps vs. Power Walking: Which one is BETTER?

  Harder isn’t always better.

• 

  Health

  The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING

  Ingredient spotlight

• 

  Health

  6 SIMPLE WAYS to Reduce & Combat STRESS

  Taking my time. See you later.

• 

  Fitness

  Activate your CORE POWER: The importance of Pelvic Floor Muscle

  This is the powerhouse.

• 

  Mind

  You vs. The Overwhelming Noise of Social Media.

  Because that is what it does – overstimulates.

• 

  Health

  Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.

  Your menstrual cycle is a powerful machine.

FITNESS

• 

  Fitness

  10.000 Steps vs. Power Walking: Which one is BETTER?

• 

  Fitness

  Activate your CORE POWER: The importance of Pelvic Floor Muscle

• 

  Fitness

  The Benefits of PILATES: Why it works for me.

• 

  Adulting

  How to STOP chasing your best version of YOU. IT’S A GHOST.

  You are flawless with all your flaws.

• 

  Recipes

  The Ultimate Protein Snack.

  The peanut butter bowl.

• 

  Minimalist Wardrobe

  Why I Became a Minimalist

  Find what truly matters to you.

HEALTH

• 

  Health

  The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING

• 

  Health

  6 SIMPLE WAYS to Reduce & Combat STRESS

• 

  Health

  Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.

• 

  Health

  BALANCE your blood sugar. Balance your LIFE.

• 

  Decor

  A Guide to Creating A Minimalist Home

  It’s so peaceful & satisfying.

• 

  Mind

  How I built a HEALTHY relationship with my BODY.

  Shift perspective to be healthy, not pretty.

• 

  Fitness

  The Benefits of PILATES: Why it works for me.

  A powerful tool for physical and mental well-being

RECIPES

• 

  Recipes

  Try Kourt Kardashian’s Matcha Latte

• 

  Recipes

  A CREAMY, DREAMY Vegan Avocado Mousse

• 

  Recipes

  A Plant-Powered Pizza Night: Vegan Cauliflower Crust Pizza

• 

  Recipes

  A Chia Pudding Recipe to Soothe Your PMS Symptoms