Category: Fitness
Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.
Your menstrual cycle is a powerful machine.
How I built a HEALTHY relationship with my BODY.
Shift perspective to be healthy, not pretty.
The Benefits of PILATES: Why it works for me.
A powerful tool for physical and mental well-being
Activate your CORE POWER: The importance of Pelvic Floor Muscle
This is the powerhouse.
BAD HABITS: 5 min. secret to stop wasting time & start living purposefully.
My personal experiment works.
Do You Dare to Get Weird?
Kooky and Spooky, but free – Wednesday Addams Whether we enjoy or do not really care about Halloween, one undeniable
“Why Are We Afraid of Aging?”
By Tina Popadak If I see a wrinkle that I have not seen before. Then I’m like darn, it’s too bad. Ou, well..