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How I built a HEALTHY relationship with my BODY.
Shift perspective to be healthy, not pretty.
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The Benefits of PILATES: Why it works for me.
A powerful tool for physical and mental well-being
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Fitness
Bad habits: How to stop wasting time & start living purposefully.
Fitness
Activate your CORE POWER: The importance of Pelvic Floor Muscle
Reflections
Why Gratitude is Good for You - The Best Medicine in Tough Times.
Featured
BOUNDRIES: How to Handle Disagreements & Find Common Ground
Featured
How I started a MINIMALIST WARDROBE
Reflections
The Joy of NO
Recipes
BALANCE your blood sugar. Balance your LIFE.