A Chia Pudding Recipe to Soothe Your PMS Symptoms

Recipes
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Feeling bloated, tired, and cranky before your period? You’re not alone. Many women experience premenstrual syndrome (PMS) symptoms, which can significantly impact their daily lives.

While it’s important to honor your cravings, indulging in sugary and processed foods can often worsen these symptoms. That’s why we’re excited to share this hormone-balancing chia pudding recipe, inspired by Kourtney Kardashian and Alexi Swann.

Why This Recipe Works

This chia pudding is packed with ingredients that can help alleviate PMS symptoms:

  • Chia Seeds: Rich in fiber, omega-3 fatty acids, and antioxidants, chia seeds can aid digestion, reduce inflammation, and stabilize blood sugar levels.
  • Bananas: A good source of potassium, bananas can help regulate fluid balance and reduce bloating.
  • Walnuts: Packed with magnesium, walnuts can help relieve muscle tension and improve mood.
  • Spirulina: A superfood that provides essential nutrients like iron, magnesium, and B vitamins, spirulina can boost energy levels and support overall well-being.

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup plant-based milk (e.g., almond, oat, or coconut)
  • 1/2 ripe banana, mashed
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (or honey)
  • 1 teaspoon spirulina powder
  • A handful of walnuts, chopped

Instructions:

  1. Combine Ingredients: In a bowl, whisk together chia seeds, plant-based milk, mashed banana, vanilla extract, maple syrup, and spirulina powder.
  2. Chill: Cover the bowl and refrigerate for at least 2 hours, or overnight, until the chia seeds have absorbed the liquid and formed a pudding-like consistency.
  3. Serve: Top with chopped walnuts and enjoy!

By incorporating this nourishing chia pudding into your diet during your luteal phase, you can help alleviate PMS symptoms and feel your best. Remember, listening to your body and making healthy food choices can make a significant difference in managing your menstrual cycle.

x.o.x.o

Tina