The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING
It has been transforming my gut and my skin.
As a 9-5 working professional, my mornings used to be a chaotic mess. I would drink a cup of strong black coffee even before my eyes fully opened.
As I live in Denmark, I fully embraced the long winter, mostly dark and dull, weather spanning from October to April, by cozying up with a loads of warm teas. Especially, I would fill out my long and dark evenings with 1liter hot can of tea, that I would sip on the entire evening.
Being a coffee lover and newly established tea lover, I wondered, if I could upgrade my seemingly establish routine into something that can visibly impact my overall health. Because let’s be honest, the teabags whether mint, herbs or ginger are not really pack with anything except the flavor.
The supercharged ingredient: Ginger
But then I discovered the power of ginger tea. Initially, I drunk the fresh pilled ginger and honey tea to fight upcoming cold, which always worked as natural treatment to combat the illness.
Reading on the complex benefits of ginger got me thinking to try to incorporate it into my DAILY routine and squeeze its benefits for myself throughout the whole year.
This simple ritual has not only improved my physical health but has also helped me to build a more mindful and intentional start and end to each day. Now I drink one cup of fresh ginger tea in the morning and after the dinner. The benefits are visible and tangible so quickly, especially my digestion and bloating has been subsiding and I ditched the-first-thing-in-the-morning coffee right away.
Here’s why you should give it a try.
The Power of Ginger Tea: A Simple Way to Boost Your Health
Ginger is a plant that’s native to parts of Asia, including India, China and Japan. The part of the plant that’s traditionally used in food and for medicinal purposes is the plant’s rhizome, or underground stem. Ginger’s root has a long history of medicinal use and offers a range of potential health benefits.
While it won’t cure you overnight, ginger can help your body fight off infections more effectively, easing nausea and menstrual cramps to boosting digestion and reducing inflammation, this spicy beverage can be a valuable addition to your daily routine. According to Reema Pillai, a plant-based dietitian at Dietitian Fit, ginger boasts both antiviral and antibacterial properties, making it a powerful ally during the colder months.
- Rich in Nutrients: Ginger is a good source of vitamins and minerals, including vitamin C, magnesium, and potassium.
- Anti-inflammatory: Ginger contains gingerol, a potent anti-inflammatory compound that helps combat chronic inflammation, a major contributor to weakened immunity.
- Nausea Relief: Studies suggest ginger can effectively alleviate nausea, particularly during pregnancy and after surgery.
- Digestive Aid: Ginger can help improve digestion by aiding in the movement of food through the digestive system.
- Menstrual Cramp Relief: Ginger may be as effective as over-the-counter pain relievers in reducing menstrual cramps.
- May Support Brain Health: Ginger’s antioxidant properties may help protect brain health by reducing oxidative stress.
Easy to Make and Enjoy:
Ginger tea is easy to prepare at home and can be enjoyed hot or cold. Add a slice of lemon or a touch of honey for extra flavor.
Incorporating ginger tea into your daily routine can be a simple yet effective way to boost your overall health and well-being.
Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional for any health concerns.
Give a chance to ginger everyday and thank me later <3
x.o.x.o
Tina