Author: Martina Popadakova
The Truth About FITNESS: It doesn’t have to be COMPLICATED
The Truth About Fitness.
DAILY Simple FOODs for a Happier You
Yummy and healthy? Got ya!
MOOD Biohacking: The small MOVEMENT HABIT
A completely simple, free and effective tool.
10.000 Steps vs. Power Walking: Which one is BETTER?
Harder isn't always better.
The POWER OF GINGER: I Started Drinking this Tea & it Drastically Reduced my BLOATING
Ingredient spotlight
6 SIMPLE WAYS to Reduce & Combat STRESS
Taking my time. See you later.
Activate your CORE POWER: The importance of Pelvic Floor Muscle
This is the powerhouse.
You vs. The Overwhelming Noise of Social Media.
Because that is what it does – overstimulates.
Syncing Up Your Workouts with Your Menstrual Cycle? Here’s WHY.
Your menstrual cycle is a powerful machine.
How to STOP chasing your best version of YOU. IT’S A GHOST.
You are flawless with all your flaws.