Activate your CORE POWER: The importance of Pelvic Floor Muscle

Fitness
Pelvic Floor Muscle
10

Let’s talk pelvic floor muscle, sporties! Not the most glamorous topic, but trust me, it’s a game-changer for your practice.

We all know the importance of a strong core, but did you know that your pelvic floor is a major player in this equation? It’s like the secret sauce that can elevate your workouts and improve your overall body awareness.

Why Bother with the Pelvic Floor Muscle?

  • Enhanced Core Strength: Activating your pelvic floor during exercise can significantly boost your core strength, leading to improved stability and posture.
  • Optimized Form: A strong pelvic floor helps maintain proper alignment during workouts, reducing the risk of injury.
  • Boosted Performance: By engaging your pelvic floor, you can maximize the effectiveness of each exercise.

Unleashing Your Pelvic Power

  1. Find Your Floor: Start by locating your pelvic floor muscles. Imagine stopping the flow of urine midstream or pulling your pelvic organs up and in.
  2. Breathe and Engage: As you inhale, allow your pelvic floor to relax and descend slightly. As you exhale, gently lift and contract your pelvic floor muscles.
  3. Incorporate into Your Practice: You can activate your pelvic floor during various exercises, such as squats, lunges, and planks. Simply focus on engaging your core and pelvic floor muscles throughout the movement.

Pelvic Floor Muscle Exercises for a Stronger Core

  • Ball Bounce: Sit on a stability ball with your feet hip-width apart. Gently bounce on the ball, focusing on lifting and lowering your pelvic floor with each bounce.
  • Pelvic Tilts: Sit on the ball and tilt your pelvis forward and back, engaging your core and pelvic floor muscles.
  • Side-to-Side Tilts: Tilt your pelvis from side to side, focusing on engaging your obliques and pelvic floor.

By incorporating pelvic floor exercises into your routine, you’ll not only enhance your workouts but also improve your overall well-being. So, let’s empower our pelvic floors and take our yoga practice to new heights!